Ananta Therapeutics provides yoga-based exercises to improve health, reduce stress, and uplift the spirit. We specialize in helping seniors’ wellness through a variety of relaxing and gentle practices. Each class introduces simple techniques that have an immediate effect and can be quickly learned including:
· Diaphragmic breathing
· Self healing Massage
· Gentle stretching
· Joint exercises
· Color and Sound therapy
· Creative Visualization
· Positive affirmations
· Concentration and Meditation
· Breath Awareness
· Relaxation
Each class is an individual activity done in a group setting and is tailored to all participants regardless of age or ability. The therapeutic exercises bring increase vitality, clarity, energy and a deep sense of relaxation.
The benefits are immediate and long lasting and include:
· Enhanced balance
· Improved breath
· Better flexibility
· Stress Reduction
· Posture improvement
· Mental clarity
· Stronger immune system
· Better focus
For additional details or to arrange a workshop at an introductory rate please contact:
Martin Brennan
President
Ananta Therapeutics
Tel: 917 720 2557
Email: anantatherapeutics@gmail.com
PROFILE
Martin Brennan is a board member of the New York Yoga Teachers Association and has taught wellness at Atria Assisted Living for over four years specializing in therapeutic health and relaxation techniques for seniors. He is an experienced yoga practitioner who has completed his yoga studies at the Dharma Yoga Center in New York City where he was awarded a certificate as Teacher of Yoga.
Certified to teach Yoga by the Yoga Alliance as a Registered Yoga Alliance Teacher, he has studied under many of the authentic teachers within the yoga and ayurveda healing traditions.
